Grrrr:

Lunches this week

Monday: Two apples and a homemade salad

Tuesday: Two mandarines and a homemade salad

Today: Same as yesterday

and expect the same for the rest of the week.

Last week? Exactly the same.

Couple this with walking literally kilometres daily back and forth while carrying surveyor's equipment. Have I lost weight? Hell no.

Is it the modern doom to tread water until you go for personal training?

Breaking Down

Seven golden rules for healthy eating habits

1. Drink plenty of water.

2. Eat more fruit and vegetables (at least two servings of fruit and five servings of vegetables every day).

3. Manage your portion sizes.

4. Eat less processed food.

5. Eat regular meals – don’t skip meals – and always eat a healthy breakfast (e.g. bowl of natural hi fibre cereal with sliced banana and low fat milk).

6. Restrict your alcohol intake.

7. Limit your intake of “extra” food. These foods are not essential to provide the nutrients the body needs and some contain too much added fat, sugar and salt. Examples include lollies, chocolate, biscuits, cakes, pastries, soft drinks, chips, pies, sausage rolls and other takeaways. Choose these foods sometimes or in small amounts.

I went to an osteopath yesterday. What a disaster. All my conceptions of my own health are out the window.

I thought I was strong. No. My back is in severe pain because my muscles have degraded so much through bad nutrition that I don't have the strength to support my own body weight. There I was thinking I had just overstepped things a little. I thought I just needed a little adjustment and I'd be okay again. Good to go. Not a chance.

The weight that I am now, which I thought was reasonbale, but still about seven kilos over where I'd like to be, is actually fourteen kilos above the upper limit of the healthy weight range for somebody of my height. Fourteen to drop before I'm even on the border of it.

The tension in my neck is ridiculous.

My muscle tone is terrible.

This has all happened through years of constant abuse, lack of nutritous eating and proper exercise and of course, the word that is spat at me as a devil by every health professional I've seen: Smoking.

My blood pressure, however, is spot on. And my pulse is good. Conclusion? My body is fucked but I have a good heart.

I'm crushed, to be honest. I really thought I wasn't that bad heathwise and now that it's all come crashing down around me I feel like curling up into a ball and crying for a while. There's a small glimmer of positivity there - this is a good wake-up call to lead a healthier, more active lifestyle. To lose more weight. To give up or cut back on the smoking. It's an uphill battle that I wanted to fight and climb through anyway. But that hill just seemed to morph from a small ascent into something size of fucking Everest. Not many people have the skills to get past base camp there! How the hell are me and my fourteen extra kilos with zero knowledge of proper healthy lifestyle going to ever be equipped to tackle this one? Will I ever reach the top and do I have the guts and abitlity to maintain my balance when I get there? Will I teeter on the top for a while before my strength runs out and I go rolling back down again?

Anatomy of a Linkfest

First up: Let's hit Google up about what the advantages of going gluten-free are.

In the descriptions we find this:
Many people may benefit from a gluten-free diet, including those with Celiac disease, MS, brain fog, seizures, arthritis, osteoporosis, autism, diabetes, ..

Brain fog? What the fuck is this?

Google? I feel a linkfest coming on...

According to Dr. Wilson:
Brain fog is extremely common. It affects thousands of people, children as well as adults. It contributes to school and work problems, low self-esteem, accidents, unhappy relationships and even crime and delinquency. Although it is common, it is not a recognized diagnosis, either in medicine or psychology.

Some people have been this way for most of their life and think this is normal. In other cases, it comes on slowly or perhaps almost overnight.

Fog? Maybe that's what's wrong with England.

According to what's-his-face, brain fog can be casued by just about anything from the wiring in your home to copper, to chronic illnesses, to food, to lack of grounding and even spinal problems. What a range.

But what do we mention here? Adrenal burnout?

And what's-his-face says:
Adrenal burnout can be the best thing that happens to a person. It is a wake up call. Often, some area of life is out of balance or alignment.

Addressing burnout is often the starting point for a deeper exploration of self. Rather than just existing as a programmed zombie, adrenal burnout may be the beginning of real living.

This was the case for me, and for many patients I have worked with. I suffered from adrenal exhaustion for a number of years. As I began to understand the condition better, I made many changes in my diet, lifestyle and most critically, my thinking.

I forced myself to do coffee enemas, to walk every day and to meditate daily, although I did not enjoy doing any these things, at first.

Woah. Back up. Coffee enemas? And saying that you didn't enjoy this at first implies that you sure did later. Sicko!

But what the hell? Google?

So the article in Wikipedia states that:
Coffee enemas are the enema-related procedure of inserting coffee into the anus to cleanse the rectum and small intestines.

No shit. Oh well, yes, shit. Definately. But tell me something I didn't figure out on my own!

Gerson said that coffee enemas had positive effects on patients with tuberculosis, and later even cancer. He claimed that unlike saline enemas, the caffeine traveled through the smooth muscle of the small intestine, and into the liver. This, he said, cleared even more the gastro-intestinal tract and removed more toxins and bile than a normal enema.

Yeah right? I still prefer my caffiene orally, thankyou.

But what's this reference article? "Colonic irrigation and the theory of autointoxication: a triumph of ignorance over science". Ha! This sounds like a cracker! Let's go!

Unfortunately I hit a brick wall there - the article is blocked to anyone who isn't a subscriber to the Journal of Clinical Gastroenterology. Damn. But I think I proved a valuable point today. See how little time it takes on the internet for genuine research of a topic to link on to shit? Literally!